my grandpa used commode, but i haven’t heard it from anyone younger. grandpa was a Depression era kid, and the family was poor to begin with.

he also said “shorts” instead of “underpants”, which caused my brother who only wore long pants some confusion and trouble.

if one of these just ramps up the anxiety, skip that sense and do the others. trying to pick 5 things i can see is. …not useful. …in a panic attack. but closing my eyes and doing the others does help. it took a very long time before someone suggested skipping sight to me, so i share the insight whenever this method is suggested.